Now in this flourishing world, the idea idea of people becomes opener and opener. So the men and women undertakes sexual life had become well-known issue. It is husband and wife not just between, and the young men and women that loves even Tan Lian cannot avoid sexual life. But they are not known go doing what safety precaution, bring about the woman very easily to appear maiden first the result of pregnant, however they cannot bear responsibility again, so why to plant contraceptive method is gift nice?
Condom is the form with be not medicaments prevents conception, the sperm that basically is used at the mankind is being prevented in sexual intercourse and ovum are united in wedlock, prevent to be pregnant. Besides, condom also has prevent clap, AIDS (the action of the venereal transmission such as HIV) , because this also says to bring complete set, present condom raw material is to use natural balata or polyurethane normally.
1. price moderate, use convenient;
It is certain that 2. can rise preventive1000 beautiful community of Shanghai Pestiferous action;
3. can reduce male susceptibility, defer ejaculation;
4. canNew love Shanghai is opposite with the city touch forum Avoid wrapping dirty and palace neck contact, reduce the incidence of a disease of palace neck cancer.
Condom inferior position
1. traditional condom uses silicone oil lubricant mostly, this kind of lubricant is to slant alkalescent, not agree with with the weak acidity environment of female vagina, adhesiveness of silicone oil composition is very strong at the same time, easy conglutinate is on vaginal wall, use health of reproduction of meeting harm female for a long time, cause; of disease of department of gynaecology
2. traditional condom uses balata material to pledge mostly, this kind of material exists character 5000, the natural cranny of 70000 accept rice, cannot cut off effectively accordingly a variety of virus.
Prophylactic points to prophylactic of profess to convinced commonly, have prophylactic of female profess to convinced and prophylactic of male profess to convinced. Its contraceptive principle basically is through restraining oviposit, change cervix mucus, make spermatozoon penetrates not easily, or the production that makes uterine gland body reduces glycogen, embryo letting bursa survives not easily, or the mobile means that is change uterus and oviduct, of block up oosperm carry. Make sperm egg cannot be united in wedlock form oosperm, fromLove Shanghai is the same as city forum And a kind of medicaments that achieves contraceptive goal.
1, take all sorts of prophylactic must nurturance is accurate, on time, the good convention that takes by the quantity, cannot be changed at will or extend the time that take drug. Do not want leakage to take, take behindhand, discover leakage is taken should fill at morrow take,[……]
Ran is exercise means first-rately, a lot of people regard the project that take exercise as ran, although ran gives us to bring very much profit, conduce to the health of body and mind, but if carelessly the word of the pose of ran and intensity can cause very great harm to our knee joint, take exercise very be necessary, but also should seek way of the other side, next we introduce the relation of ran and knee joint in detail for everybody.
The wearability that exercises knee more more is taller. But should wear away to exceed with wallop in ran process1000 beautiful nets of Shanghai make friend Skeletal sarcous ability, or it is addition strength exceeds skeletal sarcous growing rate, that1000 beautiful community of Shanghai can get hurt. If muscle and skeletal strong pitch wear away to won’t generate pain with wallop more thanShanghai noble baby communicates an area . Accordingly every time the proposal that the doctor after knee gets hurt gives is to rest, motionless; And the run person that has experience a little suggests to continue to runSh1f of Shanghai Long Feng forum , still one is plant so called ” canter the injury that treat genu ” view. Actually two kinds of views already reasonable one-sided, the key depends on how be being controlled wear away and wallop and skeleton, muscle grows resumptive rate.
After knowing this fundamental, the measure that avoids ran to injure knee decreases namely wear away and wallop, raise skeleton, sarcous intensity. is not not ran, do not undertake for a long time taking exercise, muscle skeleton can degrade, osteoporosis or it is slight concussion can cause all sorts of injury. Lack effective training having oxygen at the same time, heart lungs capacity, resistance, the physiology function such as blood pressure can appear of all kinds problem. Accordingly anything but canShanghai noble baby It is pure cause knee joint to wear away likely from ran and ran of throw the helve after the hatchet moves. Any motion are in excessive or it is unreasonable training can cause body harm.
These content above introduced about the joint of ran and knee joint namely, knee joint is the very important part on our body, if knee joint gets hurt, we cannot walk normally, protective knee joint is very so important, we cannot because of take exercise and harm knee joint, of correct processing good run and knee joint closeForum of Shanghai noble baby Fastening ability is correct exercise a method.
Modern people suffers from have a lot of fatly, so reducing weight is the problem that people often pays close attention to, effective method reducing weight also is without number, so a kind of method of the first selection that motion reduces weight is everybody thin body, move of course means also is rife, canter for instance, the motion having oxygen such as mountain-climbing is well method reducing weight, but also some people can choose to practice gem gal, so how does Lian Yuga reduce weight? Such gem gal to people it is the effect is distinct mix namely oneself constitution is relative.
The first kind: Stand type gem gal
Behavioral essentials: Body station is straight, hold out a bosom to receive an abdomen, two tactics nature hangs down put in the body two side, shoulder loosens; to left foot curves knee and be raised, will left sole is put in crus 1/2 place perhaps is put in knee place, both hands to celestial extend and put the palms together, adjust breath, maintain; of behavioral 5-10 second to continue to hold leg department action, both hands drops before the bosom, at the same time expiratory, adjust breath slowly, hold behavioral 5-10 second, return power of station standing position next, repeat an act 20 groups.
The 2nd kind: Heroic type gem gal
Behavioral essentials: Body station is straight, two legs around makes an appointment with two shoulder breadth apart, left foot is advanced, right leg is in hind, right leg toe opens about 60 degrees outwards, doubleLove Shanghai is opposite with the city touch The hand hangs down put in the body 2Fall in love with the sea Side; exhibits both hands to extension forward as far as possible slowly next, the five fingers and approach and palmar put the palms together, hold breath; is expiratory, curve left knee to assume 90 degrees of role, ham keeps parallel at the ground, maintainForum of Shanghai noble baby Pose 15-20 second, control a foot to exchange the position next, do 20 groupsSh1f of Shanghai Long Feng forum .
The 3rdLove Shanghai is the same as a city Plant: Trigonometry type gem gal
Behavioral essentials: The upper part of the body is erect, two legs open a half shoulder breadth, sole becomes 60 degrees of part, two tactics hangs down put a body arm of two tactics of two side; is lifted to side come high shoulder, inspiratory, left and right sides of the upper part of the body shakes; expiratory, the right hand is down outspread, straightSh1f of Shanghai Long Feng forum To ankle of lay a finger on, at the same time left hand arm up extend, look up see needle of finger of towards the left. Across repeats an act with same way, make 20-30 group motion, can hold to everyday.
The place on put together narrates a few methods that how reduce weight about Lian Yuga namely, these movements everybody is not unfamiliar, of the exercise that but if want,need authority,passes period of time, so behavioral elite wants to master, note beh[……]
? ? In one’s childhood, what everybody wants to make his long is a few taller, also like to follow very much with age children compare height together. The heredity of the height of human body and parents has particular concern, but mix with acquired food take exercise to also have a few inseparable concerns. The proper at ordinary times length that moves to conduce to the body is so tall, so, how does ability grow expensive campaign do you know? To this one problem, everybody will see the introduction of later development together.
? ? Should grow tall, it is to should move above all, motion is the child grows tall a magic weaponLove Shanghai is the same as city forum One of. Motion must be caught as a child, infantile period is caught, let the habit that child nurturance moves. In the meantime, athletic type also wants to choose somewhat, fore-and-aft motionFall in love with the sea Grow to have profit high very much to the child. For example high jump, basketball, hop up etc, limbs is outspread kind motion grows to also have profit high to the child, Forum of Shanghai night net Swim for example etc. The motion such as weight lifting does not have advantage high to the child’s length.
? ? MotionForum of 1000 the Long Feng that spend a net Time also must be controlled, should notice right amount. Pa Mom must supervise and urge the child has 20 at least everyday, active campaign time of 40 minutes, perspire with the child, calorific, complexion is ruddy and advisable.
? ? The sport that can promote height to grow has: Pull-up, basketball, volleyball, bouncing, skip, kick shuttlecock and swim. Long tall to the individual, did not feel almost. Because it basically is ossification cell,secreting bone matrix ceaselessly, such bone can lengthen ceaselessly, but this is very slight change only, a person has the possibility everyday a few micron or of zero millimeter grow change, not be apparent, because this a lot of people do not have a law,feel. The person is growing tall when, can experience skeletal part to appear a little slight ache, this is person oneself canA pulls love Shanghai to be the same as a city The change that feels.
? ? How does ability grow expensive campaign do you know? Afore-mentioned these motion are to conduce to body body length tall, as far as possible let the child participate in a variety of athletic sports projects, develop the athletic project that oneself are good at. Be helpful for child body development not only through motion, and still can discover children are moving a few days of the respectForum of Shanghai noble baby Ode, additional, nutrient respect of the child also wants to catch up with.
Of everybody strong and handsome exercising methodological nature is very different, this still wants those who will choose to differ according to the body state of everybody, crossing this kind to exercise a method strong and handsomely is aimed at friends of Yu Nan sex for the most part, this basically appears, and more figures that are him pursuit show female friends to come out now curvilinear sex, and different position takes exercise means also is completely different.
The upper arm 2 flesh
Raised is humerus before the upper arm 2 flesh. Main action: 1, two arms turn is lifted, this movement but1000 beautiful net forum of Shanghai The station also can sit, positive and negative grasps dumbbell, barbell a variety of methods. Two the upper arm must be tightened post two armpit, use the force that thes upper arm 2 flesh contract to make two tactics to endeavor to bend before the bosom case. 2, backhand is narrow grasp pull-up, also be to use the force that thes upper arm 2 flesh contract to achieve the goal that take exercise. (Experienced 6 groups, second) of every groups of 12-15.
The upper arm triceps
Raised is humerus triceps at the back of the upper arm. Triceps of experienced good humerus can make your arm muscle line clear. Main action: 1, positive and negative holds two actions, the lie low on facial face is on wide stool, both hands and shoulder are the same as wide, grasp lift on barbell, it is fulcrum with ancon joint next, slowly recurvate in the end supports, the contractive power that uses humerus triceps next restores barbell former. (Experienced 6 groups, second) of every groups of 12-15.
The muscle on shoulder is deltoid, cent becomes toe-int, in bundle, hind bundle. Main action: 1, toe-int, the hand grasps dumbbell or barbell is before the body, grasp be apart from be the same as with the shoulder wide, before raising an arm forcibly, make the same score lift, make arm and body become 90 degrees (experienced 6 groupsShanghai noble baby , second) of every groups of 12-15. 2, in bundle, the hand grasps dumbbell to be in beside, handle arm side is smooth lift raise from two side to the top of head. (Experienced 6 groups, second) of every groups of 12-15. 3, hind bundle, two tactics grasps barbell to be the same as than the shoulder wide, put barbell after the neck, up make a long armShanghai night net Push a barbell, next slowly bend an arm, ministry of the shoulder after barbell park neck former. (Experienced 6 groups, second) of every groups of 12-15.
Lumbar abdominal muscle is the muscle of more difficult practice, want to finish hard work. Main action: 1, inclined board sit-ups, Love Shanghai is the same as city forum This movement says more no longer. 2, lie on one’s back lift a leg, lie low is on pew, two tactics holds stool head, with the systole of lumbar abdomen forceLove Shanghai is opposite with the city touch After raising double base,[……]
Dog days is the body discharges poisonous optimal time, dog days is the hottest in a year a few days also are temperature a few highest days. If dog days can use the moisture that can remove the body so to be able to make what winter passes very comfortable at the same time well. Dog days food should notice not to take cool sex, strengthen campaign more. Insist to be in dog days exercises one day to be controlled in 3 hours, have very great help to removing body cold air so.
We are mentioned to the difference of other season from dog days photograph first.
Above all, comparative in our country big oneFall in love with sea otter phoenix 419 sauna Partial area, dog days is the air temperature in a year highest, when humidity is the biggest, when moving the system of the person that maintains temperature needs ” increase power ” have the job, because this summer moves,perspire more easily.
Next, the summer is the sunlight in a year the strongest, the season with most sunshine, intense solar meeting stimulates the skin, because of this summer often the person of outdoors activity can appear the skinNewShanghai joins friendly community to touching with the city Forum of Shanghai noble baby Red, have the appearance such as red dot.
Finally, because high temperature is high wet, opposite at other season, summertime atmospheric pressure is lower, the moisture in air is more, derive oxygen is more difficult, put forward to the person’s respiratory system biggerSh1f of Shanghai Long Feng forum challenge.
“Since condition of dog days ran is so abominable, cannot we run? “
Summer, although to us ran brought a lot of challenges, but also be one kind takes exercise likewise.
High temperature is high wet next motion, need more powerful temperature adjustment capability, can help us get used to extreme environment, enhance oneself to get used to the ability of extreme environment.
A large number of perspiring can improve metabolization and circulatory system, conduce to reduce fat.
Shanghai joins friendly community to touching with the city
Move below high humidity, low pressure, need stronger breathing capability, can exercise our respiratory system, enhance cardiovascular function.
“So much of advantage of dog days ran, then I run desperately certainly! “
The dialectics tells us everything has two sides sex.
Dog days is excessive take exercise to cause heatstroke extremely easily, serious meeting causes hot convulsion and heat to shoot disease, endanger life!
In burning hot summer, only ready-made works, reasonable ran just can harvest healthy physique
Small make up arranged note of dog days ran for everybody, ask everybody to write down sincerely certainly:
▲ prevents noonday exercise, ran lags behind with day before choosing sunrise as far as possible.
▲ notices filling water, before running 2 hours of OK and compensatory Wen Shui, filling water also should notice in ran proc[……]
Gem gal coach points out, if you want to have luxuriant with beautiful figure, without better than gem gal movement of the rule way. Below this a series of movements model bodily form from whole not only, and no matter arrive from the front rear, still arrive from tiptoe finger tip, got taking exercise, obtain smoothShanghai noble baby Judge. Finish after this covers an action, you will be new because of your beautiful bodily form those who build self-confidence.
Every week should make this motion at least 3-4 second, repeat behavioral 3-5 to all over every time, altogether needs 30 minutes about. If you mastered these movements to hold on, you can discover, fromShanghai noble baby Personal bodily form is producing satisfactory change.
Behavioral move is as follows:
Measure 1: Chair type
Retain power of station standing position above all, double foot and approach, hold out a bosom to receive an abdomen. Next hip crouchs downward slowly, copyLove Shanghai is the same as edition of city mobile phone Buddha is done go up in the chairForum of baby of new Shanghai noble , at the same time your double arm is extended up slowly, when reaching highest point, stop (notice an arm to answer with the shoulder1000 beautiful nets of Shanghai With wide) , begin expiratory. Maintain this pose, even breath 5-8 second.
Measure 2: Step type
Double arm is lifted up and hold out a bosomForum of baby of new Shanghai noble Receive an abdomen, left leg is placed backward, form Gong Bu, right leg bends, maintain 90 degrees with the ankle. Maintain this pose, breathe 5 times equably.
Fall in love with the sea1000 beautiful net forum of Shanghai WithShanghai night net CityOnShanghai Long Feng forum 1000 beautiful nets reach the of great capacity friendly YesShanghai joins friendly community to touching with the city To touching [……]
Tuckahoe and red jujube are the life in very common a few feed capable person, tuckahoe is a kind of medicaments, but a lot of people are in stew when inside like to add this tuckahoe, still have red jujube, red jujube also is very common, a lot of people still can eat red jujube directly, no matter be Gan Gongzao or new bright red jujube, meet such eating, so does everybody still know this donkey-hide gelatin, donkey-hide gelatin has with the effect of red jujubeForum of Shanghai night net Some similar, have enrich the blood the effect that beneficial enrages, so what effect does pink of donkey-hide gelatin of tuckahoe red jujube have after all?
Lienal empty morbid of have loose bowels
Tuckahoe already can be good at lienal, Sh1f of Shanghai Long Feng forum Can ooze is wet, to lienal empty carry changes have loose bowels of wrong be caused by, morbid, applied tuckahoe has the effect of specimen give attention to two or morethings, often wait for conpatibility of medicines with dangshen, the rhizome of large-headed atractylodes, yam. Have usable to fill lung is lienal,
Phlegmy drink cough
Phlegmy wet enter subsidiary channels in the human body through which vital energy, the shoulder carries ache tuckahoe on the back already can benefit water1000 beautiful net forum of Shanghai Ooze is wet, provide again be good at lienal action, cannot carry to lienal empty turn water wet, stop get together the disease that turns unripe phlegmy water, have remedial effect. Usable the tuber of pinellia, dried tangerine or orange peel is used together, also can match cassia twig, the rhizome of large-headed atractylodes to be used together. Treat phlegmy wet into acerbity backache of subsidiary channels in the human body through which vital energy, shoulder,
The palpitation, disease such as insomnia
Tuckahoe can raise a heart to calm the nerves, reason can be used at the disease such as uneasy, heart-throb, insomnia, often wait for conpatibility of medicines with ginseng, high aspiration, wild jujube benevolence.
The effect of donkey-hide gelatin:
To the action of hemopoietic system
Donkey-hide gelatin has enrich the blood apparently action, chalybeate of curative effect excel.
Fight shock action
Anaesthetic cat bloodlettings from arteria femoralis repeatedly create shock of serious haemorrhage sex, static note 5% ～ solution of 6% donkey-hide gelatin makes an appointment with 8ml/kg, it is normal to can make extremely low-level blood pressure restores to come1000 beautiful net forum of Shanghai Level, and effect is relatively lasting. Use anaesthetic cat additionally static note histamine, make blood pressure drops, inject repeatedly right now wait for solution of ooze sodium chloride 4 times, every time L0ml, blood pressure is not had apparently elevatory. Immediately converts 20ml of solution of 5% donkey-hide gelatin is static note, it is normal that blood pressure restores to come gradu[……]
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