A lot of people are in at ordinary timesShanghai night net is talked1000 beautiful nets of Shanghai make friend Altar Have had eaten a beans to work, bean curd doing is a kind of commonner cate, because nutrient value is very high, compare welcome getting a person so, the quantity of heat that general bean curd fights also isLove Shanghai is the same as city forum Very low, this is a kind of bean products, every are controlled in 100 grams about together, but nutrient value is very high however, also be in likewise 100 the left and right sides.
Protein content is high, andA pulls love1000 beautiful nets of Shanghai make friend Shanghai is the same as a city Unlike flesh kind contain euqally more adipose, but sodium content is higher, the origin that protein serves as during reducing weight wants a few edible.
Nutriment content (every 100 grams) nutriment content (every 100 overcome)
Quantity of heat (kilocalorie) 152 carbohydrate (gram) 4.30
Adipose (gram) 7.8 protein (gram) 15.80
Cellulose (gram) 0.8 vitamin A(microgramme) 7.00
Vitamin C(milligram) one vitamin E(milligram) 15.85
Carotene (microgramme) element of 40 sulfur amine (milligram) 0.04
Riboflavin (milligram) 0.03 nicotinic acid (milligram) 0.30
Cholesterol (milligram) one magnesium (milligram) 88.00
Calcic (milligram)Shanghai noble baby communicates an area 299 iron (milligram) 5.70
Zinc (milligram) 1.59 copper (milligram) 0.41
Manganese (milligram) 1.19 Potassium (milligram) 99.00
Phosphor (milligram) 219 natrium (milligram) 234.10
Selenium (microgramme) 3.15
When milk heatsLove Shanghai is the same as city forum If choose the method that bright fire should boil quickly with conflagration to undertake heating, if choose to lie between water to heat, had better be to choose to use porcelain cup so, because the quilt heat conduction of stainless steel is too fast, and cold faster, in water Wen Da arrives 669 when spending, immersing 5 minutes can be tepid.
1, bright fire heats
Put when heating on gas burner, need to choose the method that conflagration boils quickly, follow like frying green vegetables, can chain among them nurture pledges not prediction of a person’s luck in a given year. The nutrient composition such as the vitamin that slow fire boils a meeting slow to make milk medium, protein is destroyed.
2, microwave oven heats
Heat with microwave oven, heat time shoulds not be too long, in general set small fire, of 250 milliliter heat 1 minute or so can, can destroy nutrition otherwise. But should notice microwave oven heats can have temperature not all phenomenon, agitate remembers before drinking. Also want to notice additionally, heat with microwave oven when milk, had better pour box outfit or in bags milk to be able to be used at the container that microwave oven heatsShanghai joins friendly community to touching with the city Heat again in, had better be notLove Shanghai is the same as edition of city mobile phone Want to use bag or box to heat directly.
3, lie between water to heat
Give an oxA pulls love Shanghai to be the same as a city The grandma is added lukewarm best means is to lie between water to heat, wait for milk container into the cup namely inside, in putting hot water again tepid, tepid when do not need to undertake heating to water again, still can adjust temperature according to individual taste. Although this kind of means compares a trouble, but the prediction of a person’s luck in a given year of the nutrition when can avoiding to microwave oven heats and be boiled with pot boil.
Attention: If be direct,squeeze the bright grandma that come out from milk cow body, must undertake alexipharmic, if heat to moment of 100 ℃ boil, classics disinfection is rear can drinkable.
4, lie between water to heat the cup of fashionable dress water had better choose porcelain cup
General proposal chooses the cup of tall neck or bottle, do not look for the cup of stainless steel, because the cup thermal conductivity of stainless steel is very strong, heat up quickly, cold faster. Chaliced water should compare in bags milk or the box installs milk tower above a few, convenient heat even, milk should be placed correctly in water, cannot fall to put, because the normal coping of milk is to have alveolus of a tinfoil, it is easy to falling to put be immersed by hot water and leakage comes.
5, the time choice that lies between water to heat
Boil water first, when[……]
The mouthfeel of aubergine very resemble the meat, meet the person that does aubergine, can do aubergine well, mouthfeel not only can eat when the flesh, flavour also is very pretty good, long aubergine can use braise in soy sauce or stew boil, besidesShanghai Long Feng forum , OK still the cate with other make it, not only nutrient value is high, the entrance is exceedingly sweet also mellow, can give body complement a variety of vitamins more.
Love Shanghai is opposite with the city touch
Burn aubergine of any of several hot spice plants
2 needlesShanghai night net Green pepper any of several hot spice plants of 8 root, millet 2 root, aubergine 2, 2 alone garlic (cut fine grained) , sweet vinegar, sesame oil, unripe smoke, oil of cany any of several hot spice plants, salt, gourmet powder.
1, aubergine is abluent, cut strip, put on a pot for steaming food evaporate is ripe. Green pepper and millet any of several hot spice plants are baked on fire ripe (into rice crust shape) cut fine grained.
2, put aubergine in dish, build green pepper and grain of millet any of several hot spice plants on aubergine, put garlic again bead, salt, sweet vinegar, sesame oil, unripe smoke, oil of cany any of several hot spice plants, gourmet powder.
3, drench go up heat is oily can
Not oily not be bored with eats aubergine
Brief introduction takes the advantage of aubergine: Aubergine can offer many Potassium, participate in energy metabolization process, it is normal to maintain nerve muscle stimulant, be short of potassium to cause cerebral blood-vessel rupture easily. Potassium still can help balance blood pressure, hypertension of prevention and cure. Additionally a few main plant in aubergine change content to be able to prevent oxidation to destroy effect, prevent the cardiovascular disease that causes by oxidation thereby.
Aubergine 1, salt is right amount, sweet vinegar 2 spoon, unripe draw 1 spoon, white sugar 2 spoon, cooking wine 1 spoon, unripe pink 1 spoon, Love Shanghai is opposite with the city touch Gourmet powder, clear water, onion powder, jiang Mo, garlic powder, pi county thick broad-bean sauce, bubble chili
1, aubergine is abluent, the skin does not want take out. Because many nutrient part is contained in aubergine skin allegedly, and a few healthful compound are in aubergine skin content is higher also, so best gross eats. Cut small strip.
2, bowl burns heat, do not put oil first, enter aubergine, small fire slowly1000 beautiful net forum of Shanghai Stir-fry before stewing is fried.
3, stir-fry before stewing is fried to aubergine molten, and moisture is fried a few, use dish to fill.
4, green ginger garlic cuts end, bubble chili is mincing.
5, right amount oil is entered inside boiler, put piece of beans of county of one spoon Pi first, join move again (4) burden, stir-fry before stewing fries a red oil[……]
Chinese cabbage is again common what do not pass is vegetable, also be a kind of vegetable that obtains the most easily, very may much person does not care to eat Chinese cabbage, actually, chinese cabbage still has officinal value, because its nutrition is very rich, eat Chinese cabbage to be able to eat the health of body of one’s previous experience, OK and compensatory prandial fiber, carotene is waited a moment, because this mights as well at ordinary times,can eat more, the introduction fries the method that Chinese cabbage has below.
The first, explode fry Chinese cabbage
Chinese cabbage is 250 grams, dry chili 3 root, salt, gourmet powder.
1, Chinese cabbage is abluent throw dry water share, chinese cabbage inclined case cut, chili is cut paragraph.
2, the boiler that heat up oil puts chili, put Chinese cabbage conflagration to explode again fry, fry the Chinese cabbage that go out so ability is delicious.
3, Chinese cabbage is fried ripe add salt and gourmet powder can.
The 2nd, acid is hot fry Chinese cabbage
Chinese cabbage rat-tat 3, work hotForum of 1000 the Long Feng that spend a net Any of several hot spice plants 6, white sugar 1 spoon 15 grams, saline 1/2 teaspoon 3 grams, rice vinegar 3 spoon 45ml, unripe smoke 1 spoon 15ml, green Chinese onion 5, balm 2 drip
1, after Chinese cabbage rat-tat is abluent, end up half-and-half dissections, the knife inclined 45 degrees angle, chinese cabbage piece into piece.
2A falls in love with the sea to be the same as a city , dry chili is broken with the hand broken, or cut silk with scissors (chili seed also staysLove Shanghai is the same as a city Below) . Green Chinese onion is cut piece.
3, oil is entered in boiler, conflagration heats, wait for oil 7 when becoming heat, put dry chili silk and onion piece explode sweet.
4, wait for appreciably of chili silk color to become deep, can smell when piquancy, enter Chinese cabbage piece, break up fry 2 minutes.
5, transfer into vinegar of white sugar, salt, rice is mixed unripe smoke, continue to break up fry 1 minute, before giving boiler, drench 2 balm can.
The 3rd, element fries Chinese cabbage side
Clean Chinese cabbage 5, soy, feed vinegar, refined salt, jiang Si, gourmet powder
1, choose Chinese cabbage side, chinese cabbage abluent, accuse to do moisture. Suitable long cut 1 inch wide, again inclined piece become half inches piece.
2, have high heat, explode into Jiang Si boiler, best boil gives boiler inside and outside all the duration of on fire. Immediately throws Chinese cabbage, use flourishing fire to fry to half ripe, join soy, feed vinegar, refined salt to be fried slightly, add gourmet powder can.
The 4th, agaric fries Chinese cabbage
200g Chinese cabbage
5ml is extr[……]
The person that in modern life damp weighs is increasing, and damp can be caused again a series of disease, dispel is wet want from essential and aspirant travel, and should hold to for a long time. Heat of wet congee of clear hot dispel, disappear be good at porridge of salty egg of benevolence congee, towel gourd and congee of lily of lotus root silk have the seed of Job’s tears of lily of lienal dispel wet congee, gram very good dispel is wet the effect, the friends that have need can try.
One, wet congee of clear hot dispel
Material: Benevolence of ormosia, white hyacinth bean, the seed of Job’s tears, kapok, Gorgon fruit and lampwick flower and bare tuckahoe
Practice: lampwick flower, kapok and bare tuckahoe are cleaned clean, put into boiler to join right amount clear water decoction next, take out medical juice finally. White hyacinth bean, ormosia and the seed of Job’s tears are joined in medical juice benevolence with Gorgon fruit, an infusion is taken into congee.
The effect: This cookbook has the effect with very good clear hot wet dispel, especially the pass water that in the summer burning hot place causes is adverse and intestines and stomach unwell, bosom is fuggy brief case.
Note: Although this cookbook is good, but what need is clear about is, if daily1000 beautiful nets of Shanghai The patient can appear the circumstance of defecate dry and hard, had better not take too much so, avoid to cause bad effect to the body.
2, disappear heat be good at lienal dispel wet soup
Material: Bamboo of big jujube, ginger, Job’s tears benevolence, the root of kudzu vine, jade, ormosia, dried tangerine or orange peel, hyacinth bean
Practice: Will all in feeding material to put bowl together, next slowly infusion, take the advantage of heat to take.
Sh1f of Shanghai Long Feng forum Effect: This pours prescription to have the very good clear hot weather that heat up solution and effect of digestive of stimulative intestines and stomach, body damp can be treated very well after be being taken dailyForum of 1000 the Long Feng that spend a net Serious case, exceedingly advantageous to health.
Body damp is important it eat what food is good to the body to eat what food, this is the problem that a lot of people care. Although say food is the method of a kind of first-rate health care body and purify damp, but besides the method that knows surfeit thing, still should from begin in daily habits and customs, sleep early for example rise early, the state of mind that maintains a health, the lifestyle; of nurturance health still needs to undertake proper physical training at the same time, can climb climb, jump skip perhaps undertakes cantering, these are very good motion methods. Such body ability are enough better and better, more and more healthy, the damp talent inside body is enough less and less.
Mammary gland hyperplasia is disease of the female’s commonner department of gynaecology, the healthy harm to the female is bigger, common symptom has mammary occurrence gall, in the breastForum of baby of new Shanghai noble Face occurrence bump, more serious meeting causes tit excessive fluid, still can cause endocrinopathy, cause period maladjusted, because body hormone excretive changes, return the change that can cause mood respect, for patient of mammary gland hyperplasia, must have treatment in time.
1. breast is aching
The breast basically is to show the breast often feels sorely prickle or bilge painful. This kind of ache of the breast and menstrual cycle are having clear connection. Often be in of menstruation a few days ago, this kind of aching feeling can appear or accentuate, but after menstruation passes, aching meeting disappears apparently. Besides, the wave motion of female mood also can cause a breast to ache. And mammary gland is proliferous and the breast that cause is aching often a side breast feels relatively intense sorely, even cannot lay a finger on, have to axillary with the trend with two outspread side, affected the female’s normal life and work. Of course, also some mammary gland hyperplasia are behavedLove Shanghai is opposite with the city touch Itch for the tit or ache.
2. breast occurrence bump
The breast is swollenLove Shanghai is the same as a city Piece the characteristic that also has along with menstrual cycle change change, bump will be harder before menstruation and be brought up slowly, but bump is met after menstruation slowly decrescent molten. Mammary bump can appear in a side or inside the breast of two side, performance varies for the amount, size the bump of adventitious of differ, appearance. Appearance has a shape, grain shape, nodal shape to wait various, piece the bump of shape is commonner. Bump often does not have apparent border, constantShanghai noble baby communicates an area Fall in love with sea otter phoenix 419 sauna Have touch a tender spot, still meet often activity.
Fluid of 3. tit excessive
Tit excessive fluid also is patient of mammary gland hyperplasia the symptom that inchoate conference appears, extruding of a few patient breedsLove Shanghai is opposite with the city touch The head can send existing latex to spill over, the latex presents put oneself in another’s position of courage and uprightness, ivory excessive commonly, fluid of careless perhaps yellow, brown excessive, patient of mammary gland hyperplasia is aware of more easily.
4. menstruation is not moved
Does regular meeting of hyperplasia of inchoate mammary gland appear what typical symptom? Have the woman of mammary gland hyperplasia, menstruation is periodic relatively not the rule, flow is little, color is lighter, the part returns meeting companion to have dysmenorrhoea.
5. mood is changed
Patient of mammary gland hyperplasia, mood wave motion is bigg[……]
Darling is in when just was born, it is need support mother breeds or the ox breeds of feed, because right now the digestion of darling still is finished without development, and darling also does not have a tooth. But the level with wait for baby development to arrive certain when, for example again darling 11 months when, can give darling appropriately to do a few complementary feed will eat. Below, introduce to suit 11 months darling in detail for everybody complementary feed.
1, pea beef congee
Feed capable person: Pea 150 grams, beef 150 grams, rice quantity of 100 grams, Jiang Kuo, shallot water is right amount, right amount.
Practice: Beef cuts chip, cold leach bubble gives hematic water half times to left and right sides of a hour. Beef is fine fine-cut man, all
Quantity dissect is small. Ginger flay cuts Jiang Mo. Become rice Bao congee first. Toward beef and Jiang Mo are joined in white congee. Pea is thoroughlied cook additionally fish out reserves
, after congee has been boiled, open join right amount pea, the lid covers boil in a covered pot over a slow fire 5 minutes can.
2, pork liver cabbage roll
Feed capable person: Pork liver mud 1 spoon, A falls in love with the sea to be the same as a city Bean curd 3 spoon, had boiled mincing Hu LuoForum of Shanghai noble baby Predict 2 spoon, cabbage leaf 1/2 piece, broth, amylaceous.
Practice: cabbage in water is being unlocked after Xie Xi is clean, boil soft; Mix liver mud and bean curd and join carrot, make its have light saline taste; Put liver mud bean curd between cabbage Xie Zhong to do stuffing, furl cabbage again, after using amylaceous seal, put thoroughly cook inside broth.
3, Su Mi of piscine silk braise
Feed capable person: Yellow croaker bead of 200 grams, corn 100 grams, egg 1, 5 grams of 10 milliliter of oil, starch.
Practice: Corn bead is hit into corn steep liquor with mixerForum of 1000 the Long Feng that spend a net Reserve. Yellow croaker flay goes pricking cut adult fish silk, the water that uses flow is rinsed clean, drop does moisture. Join egg, starch to catch mix even, souse 5 minutes. Heat of big baked wheaten cake fries the oil in boiler to come 5 into heat, put the yellow croaker silk that has bloated to slip fry to ripe fill piece. Love Shanghai is the same as a city Put corn steep liquor small skillet inside, Love Shanghai is the same as edition of city mobile phone Big baked wheaten cake leaves, put slippery the piscine silk that has fried, boil again boil can. Fill on one bowl can.
4, piggy egg a thick soup
Feed capable person: Egg two, clear water 100 grams, ham piece 3, laver is right amount.
Practice: Lay the egg in the bowl, with divide evenly of agitate of chopstick break up, add clear water, mix divide evenly. egg fluid sift out. Put the bowl of egg fluid bowl, bowl upper cover, fall on egg face with waterproof drop, s[……]
Stomach-ache is very common phenomenon in daily life, the cause that causes stomach-ache is rife, nevertheless stomach-ache sheet relies on to drink tea won’t have what effect, stomach-ache had better be to go to a hospital in time making relevant examination and treatment, ten million should take seriously rise, do not believe so called folk prescription, can bring about an illness to accentuate otherwise, have stomach troubleShanghai night net The patient can drink a few black tea appropriately, black tea has the effect that raises a stomach, do not eat the food of acrimony stimulation.
What tea to drink to raise a stomach quite?
(1) Pu’er tea
Pu’er tea has the character with slippery, full-bodied pleasant, for bad to the stomach person, the choice drinks the general Er ripe tea with a few appropriate chromaForum of 1000 the Long Feng that spend a net , won’t arise to intestines and stomach not only excitant, it is these full-bodied tea instead after Shang Zaijin enters intestines and stomach, can form thin a thin diaphragm, adhere to in gastric ministry surface layer, produce effect effect of protection to gastric ministry thereby. Raise a stomach quite to drinking what tea accordingly this problem, pu’er tea can rise to protect the stomach, effect effect that raises a stomach, long-term and drinkable effect is first-rate.
(2) black tea
Black tea also is a kind of common tea that raise a stomach, to weakling of abdominal distension and unwell, constitution group, right amount red jujube, longan is joined to wait when drinking black tea, raise action result of the stomachShanghai noble baby Effect is more distinct, especially in old people dispute often suits drinkable black tea to raise a stomach.
(3) barley tea
Barley tea belongs to a kind among cereal tea, aroma is tangy and nature is extremely gentle, substantial vitamin part is contained in the center, having distinct effect effect to mucous membrane of repair stomach ministry, to the stomachFall in love with the sea It is first-rate that bad person drinks bit of barley tea more.
(Tea of 4) tartarian buck wheat
Tea of tartarian buck wheat also belongs to cereal tea, on one hand tea of tartarian buck wheat can help bate blood-vessel, the help prevents the disease such as arteriosclerosis, additional on one hand tea of tartarian buck wheat also can promote gastric ministry to digest and absorption effect.
What does the scented tea that raise a stomach have
1, medlar is red jujube tea
Main raw material has medlar, red jujube, the root of remembranous milk vetch, honey. Specific bubble formulates a method very simple, above all, the root of remembranous milk vetch abluent section, redShanghai night net The jujube is abluent, go nucleus, medlar is abluent reserve. Add right amount clear water in boiler next, enter the root of remembranous milk vetch, medlar, red jujube, small fire turns to continue to boil a hour aft[……]
Liquor is us the life is commonly used come the drink of fete close friends, and the price of some liquor is higher, the brand of this and wine, craft that make about. Liquor besides use drink directly beyond, return the raw material that can make other, for instance liquor bloats the egg is had distinctiveShanghai Long Feng forum flavour. Liquor bloats the souse method of the egg is very simple, thoroughly cook the egg first, begin souse into liquor again, of course household utensils is need is sealed.
7 kinds of methods are light souse salty egg
1, simple method: Put two jins of salt into water to be boiled, put coolForum of 1000 the Long Feng that spend a net ; washs the egg clean, put into putting cool salt solution, write down, water should be put cool, otherwise egg with respect to Bao ripe. Sealed souse a month, until shake the egg hears noise to be able to eat, although do not have the hearts of salty duck’s egg, very delicate nevertheless.
2, the swiftest method: Use high-pressured boiler to come rate of souse salty egg is the rapiddest, want 3-4 hour only but souse is good! The method is: Make up saturated salt solution with cold boiled water and salt above all, unabroken new egg, put high-pressured bowl inside, enter saturated salt solution, made immersion egg, egg and salt solution place occupy cubage not to exceed 3/4 of high-pressured boiler total capacity. Hold high-pressured boiler lid good rubber band next, the lid is on high-pressured boiler, come back close.
Reassume pump guides his tracheal join is in what high-pressured boiler builds to give air hole to go up, to air of the infuse inside boiler. Next take out pump, a powerful person of the high pressure on the lid, set 3-4 hour. Take off high-pressured a powerful person finally, open high-pressured boiler, fish out egg namelyNew love Shanghai is opposite with the city touch forum Into. Because the egg immerses,be in saturated salt, below airy action of high pressure, salt solution permeates an egg very quickly inside, reason is in short when inside very fast souse is good, and the duck’s egg of place souse is salty weak relatively even.
3, the five spices is salty1000 beautiful community of Shanghai Egg: Lay an egg, anise, cassia bark, chinese prickly ash, sweet leaf, small fennel, liquor each are right amount. Water is done inside boiler (water quantity is the) that should have done not have an egg in container, anise is joined after water leaves, cassia bark, chinese prickly ash, sweet leaf, small fennel small fire boils 15 minutes of; salt is added in water, dissolve slowly, till briny saturation, air involving fire is cool enter container, unripe egg is abluent wipe or airing is put into the container that added makings water gently.
The drop before the lid is built enters ten liquor (remove antiseptic action) , father lid lid after good wine (the attention is sealed) if not be willing to eat too salt[……]
When pregnant woman body produces problem of a few diseases, do not use as far as possible medication, the hormone that because medicaments is medium,contains will be right darling body causes very big effect. So pregnant woman friend is in daily life ought to as far as possible a few medicinal foods come to edible the goal that achieves health care, among them lily is a good medicine prandial material. Everybody most constant edible lily is edibleNew love Shanghai is opposite with the city touch forum insolation lily, can accordingly pregnant woman eat bright lily?
Can pregnant woman eat fresh lily
Lily is embellish lung relieves a cough, Qing Xinan’s magical filling empty medicine, qualitative embellish of its Gan Han, if chill cough and taste are frail, discharge of defecate jalf congealed person avoid is used. Pregnant woman can eat, but often had better not eat, the constitution that also wants him foundation sometimes or body circumstance just can be taken, the food of pregnant woman is to should want much attention a few.
Should not be to all food of pregnancy actually excessive, stop where it should stop, often changing eating to grow to fetal health is to have very big gain.
Pregnant woman takes the advantage of fresh lily
1, embellish lung relieves a cough, clear heart calms the nerves. Can use at consumption empty of haemoptysis, lung is long cough, empty is irritated horrified, insomnia and pyretic hind more than heat not clear, be perturbed is thirsty wait for disease.
2, hairdressing effect. Lily contains a lot ofpotassium, be helpful for strengthening muscle excitement to spend, make metabolization function coordinate, make the skin is full of flexibility, reduce wrinkle. Especially the crowd with appropriate large actuating pressure. Dry to facial and compressed wart, acne, fleck, skin wait to always have certain curative effect. Often feed can make skin moist, the skin is white tender, reduce wrinkle, defer consenescence.
3, lily still contains colchicum of a kind of hydrolyze alkaline, have alimentary calm the nerves action.
4, lily is blindly nourishing clever brilliant, benefit and hold distinct benefit concurrently, optimum at inside those who have empty fire is frail disease person.
5, can protect blood vessel, reduce serous cholesterol, effective precaution is hypertensive, reduce blood sugar.
7, a variety of alkaloid that lily contains still can restrain cancer cell to breed, have the effect that fight cancer.
The contraindication of edible lily
Cold haemorrhage of chill cough, empty, taste not beautiful person because diet lily has, and from to rat kind, dog kind the discovery in the experiment is long /[……]
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