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[the way that long aubergine learns easily simply is very delicious] _ does _ how to do –

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Article introduction

The mouthfeel of aubergine very resemble the meat, meet the person that does aubergine, can do aubergine well, mouthfeel not only can eat when the flesh, flavour also is very pretty good, long aubergine can use braise in soy sauce or stew boil, besidesShanghai Long Feng forum

Forum of baby of new Shanghai noble
, OK still the cate with other make it, not only nutrient value is high, the entrance is exceedingly sweet also mellow, can give body complement a variety of vitamins more.

The way that long aubergine learns easily simply is very delicious

Love Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Burn aubergine of any of several hot spice plants

Material

2 needlesShanghai night net

A falls in love with the sea to be the same as a city
Green pepper any of several hot spice plants of 8 root, millet 2 root, aubergine 2, 2 alone garlic (cut fine grained) , sweet vinegar, sesame oil, unripe smoke, oil of cany any of several hot spice plants, salt, gourmet powder.

The way that long aubergine learns easily simply is very delicious

Practice

1, aubergine is abluent, cut strip, put on a pot for steaming food evaporate is ripe. Green pepper and millet any of several hot spice plants are baked on fire ripe (into rice crust shape) cut fine grained.

2, put aubergine in dish, build green pepper and grain of millet any of several hot spice plants on aubergine, put garlic again bead, salt, sweet vinegar, sesame oil, unripe smoke, oil of cany any of several hot spice plants, gourmet powder.

3, drench go up heat is oily can

Not oily not be bored with eats aubergine

Brief introduction takes the advantage of aubergine: Aubergine can offer many Potassium, participate in energy metabolization process, it is normal to maintain nerve muscle stimulant, be short of potassium to cause cerebral blood-vessel rupture easily. Potassium still can help balance blood pressure, hypertension of prevention and cure. Additionally a few main plant in aubergine change content to be able to prevent oxidation to destroy effect, prevent the cardiovascular disease that causes by oxidation thereby.

Material

Aubergine 1, salt is right amount, sweet vinegar 2 spoon, unripe draw 1 spoon, white sugar 2 spoon, cooking wine 1 spoon, unripe pink 1 spoon, Love Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Gourmet powder, clear water, onion powder, jiang Mo, garlic powder, pi county thick broad-bean sauce, bubble chili

The way that long aubergine learns easily simply is very delicious

Practice

1, aubergine is abluent, the skin does not want take out. Because many nutrient part is contained in aubergine skin allegedly, and a few healthful compound are in aubergine skin content is higher also, so best gross eats. Cut small strip.

2, bowl burns heat, do not put oil first, enter aubergine, small fire slowly1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Stir-fry before stewing is fried.

3, stir-fry before stewing is fried to aubergine molten, and moisture is fried a few, use dish to fill.

4, green ginger garlic cuts end, bubble chili is mincing.

5, right amount oil is entered inside boiler, put piece of beans of county of one spoon Pi first, join move again (4) burden, stir-fry before stewing fries a red oil and fragrance.

6, break up into sweet vinegar fry a few times.

7, fall to flavor juice: Sweet vinegar 2 spoon + white sugar 2 spoon + unripe draw 1 spoon + cooking wine 1 spoon + salt andSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Gourmet powder is right amount, unripe pink one spoon + clear water is right amount agitate divide evenly) , on the stew after frying divide evenly 3 minutes.

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