Serious case, exceedingly advantageous to health.
Body damp is important it eat what food is good to the body to eat what food, this is the problem that a lot of people care. Although say food is the method of a kind of first-rate health care body and purify damp, but besides the method that knows surfeit thing, still should from begin in daily habits and customs, sleep early for example rise early, the state of mind that maintains a health, the lifestyle; of nurturance health still needs to undertake proper physical training at the same time, can climb climb, jump skip perhaps undertakes cantering, these are very good motion methods. Such body ability are enough better and better, more and more healthy, the damp talent inside body is enough less and less.
3, gram lily the seed of Job’s tears benevolence congee
Material: Benevolence of gram, fresh lily, the seed of Job’s tears, rice and rock candy
Practice: Clean benevolence of the seed of Job’s tears, gram and rice clean, put next; lily immerses 20 minutes to also be cleaned clean in clear water, next mincing reserve; joins right amount clear water, gram and the seed of Job’s tears in boiler benevolence, small fire is slow after big baked wheaten cake leaves stew, rice and lily are joined after gram blossoms, rock candy is joined before infusion has pot into congee; next boiler can rise to take after mix is even.
Effect: This pours cookbook very good go the action of damp, suit summer particularly be good at lienal aperient when take.
4, porridge of towel gourd salty egg
Material: Towel gourd, salty egg, cornmeal, rice, sesame oil, cooking wine, salt, gourmet powder and onion powder
Practice: Will clean clean after towel gourd flay, cut Ding Bei to use; to clean salty egg clean next after living hull, cut Ding Bei to use; rice immerse 20 minutes to reserve after pan is clean; joins right amount clear water and rice in boiler, small fire is slow after big baked wheaten cake leaves stew until blossom powder of the salt that get ready, cooking wine, sesame oil, onion and gourmet powder are joined before; puts infusion of the cornmeal that get ready, towel gourd and salty egg; to have pot into congee subsequently, can remove boiler to take directly next.
Effect: This pours cookbook to have Qing Dynasty of very good method of treating yin deficiency by reinforcing body fluid and nourishing the blood lung and promote the secretion of saliva or body fluid stop thirsty action. Body damp is important eat what food, this cookbook is a very right choice.
5, soup of lily of lotus root silk
Material: Lotus lotus root, lily, rock candy
Practice: Clean lotus lotus root clean, filament is cut to reserve after purify is cortical next the lily with fresh; pares piece later also be to cut into shreds reserve; is joined in boiler right amount
Love Shanghai is the same as a city Clear water, after silk of ready lotus lotus root and conflagration of lily silk; are being joined to be burned after be being boiled small fire infusion, when lotus lotus root and lily become soft ready rock candy is joined after rotting, boiler can rise to take directly after mix is even.
Effect: This cookbook tastes not only Gan Tian, accord with the taste of most person, still have the effect of very good health care body at the same time. After taking this recipe daily, have very good method of treating yin deficiency by reinforcing body fluid and nourishing the blood to fill kidney and go the action of damp, still can remove very good hairdressing to raise at the same time colour action, the color of the body also can become better and better.